Panch Phoron, the iconic five-spice blend from Bengal, is a powerhouse of aroma and flavor. This unique mix of cumin, fennel, brown mustard, nigella, and fenugreek seeds creates a perfect balance of earthiness, warmth, and subtle bitterness, making it an essential ingredient in East Indian and Bangladeshi cooking. Traditionally used whole, Panch Phoron is tempered in hot oil to release its bold, fragrant essence, infusing dals, vegetable stir-fries, curries, and even pickles with a deep, toasty complexity. Whether you’re preparing a comforting lentil soup or a spiced potato dish, this simple yet magical blend will bring authentic regional flavors to your kitchen. Store it in an airtight glass jar, and enjoy its freshness for months!

Homemade Panch Phoron Recipe

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Servings

tablespoons

Prep time

minutes

Total time

minutes

Bold, aromatic, and incredibly versatile, this homemade Panch Phoron blend is a must-have for anyone who loves deep, complex flavors. A simple mix of five whole spices, it brings a signature crunch and warmth to a variety of dishes. Whether you’re tempering it in hot oil for an authentic Bengali dal, sprinkling it into sautéed vegetables, or using it to add a unique twist to pickles, this blend enhances every bite. With its perfect balance of earthy, sweet, and slightly bitter notes, this spice mix is an effortless way to elevate your cooking. Keep it stored in an airtight jar, and you’ll always have a touch of tradition ready to use!

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Ingredients

1 tbsp Cumin Seeds
1 tbsp Fennel Seeds
1 tbsp Brown Mustard Seeds
1 tbsp Nigella Seeds
½ tbsp Fenugreek Seeds

Directions

Combine all the ingredients in a mixing bowl
Mix until everything is well incorporated
Use as desired or store the content in an air-tight glass spice container

Recipe Video

Notes

Tweak the ratio to suit your taste—add more fennel for sweetness, fenugreek for bitterness, or reduce mustard for a milder blend.
Keep in an airtight glass jar in a cool, dark place for up to 6 months, or refrigerate for longer shelf life.
Use in roasted veggies, bread dough, or infused oils for a unique flavor twist beyond traditional dishes.