Two different dips- they’ve come together with diverse flavor dimensions to satisfy your taste buds. So, if our subject leaders are among your favorite dips, here’s what you were longing to learn about guacamole vs hummus.
The ingredients used to make guacamole are entirely different from hummus. Avocado is the key ingredient of guacamole, while pureed chickpeas and tahini paste are used as the base of hummus. Accordingly, their flavors and colors differ along with their origins.
So, scroll down to discover more differences between these two dips and to find out which one is healthier.
Guacamole vs Hummus
| Guacamole | Hummus | |
|---|---|---|
| Base ingredients | Avocados | Chickpeas, tahini paste |
| Other ingredients | – Fresh cilantro – Tomatoes – Black pepper – Jalapeno pepper – Onions – Fresh lime juice – Salt Some recipes also contain: – Paprika – Serrano pepper – Red pepper flakes – Ground cumin – Cayenne pepper – Garlic – Hot sauce – Corn – Bacon – Olive oil | – Garlic – Lemon juice/ lime juice – Oil (extra virgin olive oil/ canola oil) – Black pepper – Salt – Water Variations might contain: – Roasted pepper – Red pepper flakes – Ground cumin – Cayenne pepper – Paprika – Sumac – Hot sauce – Pine nuts – Dried onion – Poppy seeds – Artificial color additives and preservatives (applicable to most store-bought options) |
| Flavor profile | Less umami-flavored than hummus. But, it has a fresher, creamy, buttery taste with notes of tomatoes, onions, fresh cilantro, and lemon juice. | Has potent umami and garlicky flavor with rich, creamy, nutty, savory, and tangy undertones. |
| Texture | Creamy and can be coarser than hummus. | Rich, dense, creamy, and smoother than guacamole. |
| Color | Pale to dark green | Typically pale yellow in color, but the color can be changed if colorant seasonings are included. |
| Mode of usage in cooking | Condiment | Condiment |
| Uses in cooking | – It is served mostly with chips and toast. – It can be enjoyed with boiled and deviled eggs. – Can be incorporated into pasta and spaghetti. – To be mixed into salad dressings or salads. – As a filling for baked potatoes. – As a side dip with fried fish, shrimp cake, or veggie patties. | – Used mainly as a dip for chips and crackers. – It can be used as a sandwich/toast spread. – Can be an excellent accompaniment for many Mediterranean-inspired fish dishes. – To be incorporated with deviled eggs and mashed potatoes. – As a dip for fresh vegetables. – It can be integrated with burgers. |
| Origin | Mexican cuisine | Middle-eastern cuisine |
| Mode of production | Both commercially made and homemade options exist. | Both commercially made and homemade options exist. |
| Availability | – Comes in different quantities under various brands. – Available in supermarkets, most grocery stores and can be ordered online from shopping sites. | – Comes in different packagings, sizes, and variations under many brand names. – Widely available in supermarkets, online shopping sites, and grocery stores. |
| Storage | – It should be kept in the refrigerator if you plan to make it ahead of time. – It would be best to be stored in a tightly-sealed container without allowing air in, so that it will stay fresh for up to three to four days. If you would like to learn about more storing methods to keep your prepared guacamole fresh, click on this link and refer to this article | – Hummus stays well for a longer period of time by storing it in the refrigerator below 40°F after every use. For a long-term possibility, you can freeze hummus overnight and then defrost it. – This should be stored in a tightly closed container to keep out moisture and other impurities. |
Is Hummus Or Guacamole Healthier?
In terms of nutrition, we also fall into a bit of a situation, like many experts, to determine which one has the actual lead. In fact, both guacamole and hummus are packed with many nutrients, which include many essential vitamins, minerals, protein, etc.
However, according to the sources, 25g of hummus contains about 80 calories, whereas the same amount of guacamole contains around 51 calories. On that note, we can conclude that hummus is higher in calories than guacamole.
Moreover, since hummus is made with chickpeas as its base, it tends to be denser in protein content than guacamole. And on the other hand, avocado being the binding ingredient of guacamole, is richer in monounsaturated fat and fiber content.
Nevertheless, studies show that both hummus and guacamole fall under the category of healthy snacks. And both of these condiments can be an excellent option for those who wish to lose weight if taken in moderation.
Further Explanation Of The Difference Between Guacamole And Hummus…
We know it is really hard to choose between these utterly delicious dips if you ever have to. In fact, they won’t literally outperform each other in terms of taste, use, or even nutrition!
However, as you see, the main difference between guacamole and hummus comes down to their ingredients and how they are processed.
Guacamole does require many steps when you try to make it. Still, hummus typically undergoes a few additional steps, especially since it needs to be mixed together using a blender or a food processor.
Consequently, the flavor profiles of these two dips are significantly different, whereas hummus tends to be nuttier, smoother, and creamier. It also has a more umami taste than guacamole, while guac is fresher and buttery. And the taste of avocados is typically more prominent in it.
