Second, to none, Ceylon cinnamon, also known as “True Cinnamon,” is a precious spice that is indigenous to Sri Lanka. It is usually considered the king of the world of cinnamon thanks to its high quality and healing properties as a spice.
Ceylon cinnamon is fortified with numerous health benefits that spice could rarely give. It is rich in antioxidants and has health benefits like:
- Promoting weight loss.
- Has anti-inflammatory properties.
- Potential support in controlling diabetes.
- It contains cancer-fighting properties.
- Boosts brain health and helps in cognitive function.
- It helps to reduce cardiovascular diseases.
- It alleviates muscle pain and helps heal wounds.
So, without further ado, let us embellish on these health benefits of Ceylon cinnamon for you so that you can include more of it into your consumption.
7 Health Benefits Of Ceylon Cinnamon
Ceylon cinnamon, scientifically known as Cinnamomum zeylanicum, is well-renowned as the best and the most expensive type of cinnamon in the world.
There are fundamentally two main reasons for this. Number one is its superior quality and the sweet-delicate taste it adds to the food. The next is probably the lower coumarin level it possesses when compared to the other varieties like Cassia cinnamon. While cassia has up to 1 percent coumarin, Ceylon cinnamon carries only a minimum quantity of about 0.004 percent.
Coumarin is a naturally transpiring compound found in a wide variety of plants. But, the primary source that humans get is to consume coumarin in cinnamon. And it can cause liver impairment or complete liver failure when overconsumed.
With that in mind, let’s move on to the main health benefits that you get by consuming Ceylon cinnamon.
01 – Promoting Weight Loss
If any of you is struggling with a few extra pounds, cinnamon will indeed be a piece of good news to you.
Studies show that adding about a teaspoon of Ceylon cinnamon to your diet shows results in weight loss. A small amount of Ceylon cinnamon adds so much flavor to food with fewer calories. And a full teaspoon contains just six calories and about 2g carbs, with a little more than one gram of fiber.
While occasional studies have been conducted on the impact of cinnamon on weight reduction, some studies show assurance for cinnamon’s possibility to control weight loss and obesity.
Moreover, university studies demonstrated that cinnamaldehyde could improve lipid metabolism, though an additional investigation is required on how to equip this advantage of cinnamaldehyde more satisfactorily.
Also, some of the many health-boosting effects of cinnamon may incidentally help in weight loss. Ceylon cinnamon can improve insulin acuity and slow gastric emptying, which could ultimately result in feeling fuller for a more extended time after a meal.
02 – Has Anti-Inflammatory Properties
Ceylon cinnamon is among the leading spices that help fight against inflammation. Studies show that natural compounds containing cinnamon, such as trans-cinnamaldehyde, caryophyllene oxide, eugenol, and L-borneol, have anti-inflammatory activity. These chemical compounds show potential help in fighting infections and tissue damage.
03 – Potential Support In Controlling Diabetes.
Ceylon cinnamon is a powerful spice for lowering blood sugar and controlling diabetes.
It has been demonstrated to decrease the amount of glucose that penetrates your bloodstream after a meal. In fact, cinnamon meddles with multiple digestive enzymes, delaying the breakdown of carbohydrates in your digestive tract.
Furthermore, there is a chemical compound in cinnamon that can work on cells by imitating insulin. Accordingly, this dramatically enhances glucose consumption by your cells.
In addition, multiple individual analyses have documented the anti-diabetic results of Ceylon cinnamon, affirming that it can decrease fasting blood sugar levels by 10–29%.
04 – It Contains Cancer-Fighting Properties
Much research has been conducted with Ceylon cinnamon to confirm its potential against cancer cell growth. And, positively, many of them exhibited proven results that cinnamon extracts have anticancer properties.
According to the research data, Ceylon cinnamon has anti-rumor properties that reduce the development of cancer cells and the building of blood vessels in tumors. Cinnamon extracts seem to be poisonous to cancer cells, resulting in cancer cell cessation.
05 – Ceylon Cinnamon Boosts Brain Health And Helps In Cognitive Function
This spice can stimulate mental activity and deliver a shield against brain impairment and neurodegenerative disorders, including Parkinson’s and Alzheimer’s disease.
Moreover, Ceylon cinnamon can enhance concentration, memory, vigilance, and visual-motor pace. Also, the aroma of cinnamon unattended has the prospect of boosting attentiveness.
Just like Ceylon cinnamon, Cassia cinnamon also has potential health benefits and other uses that you would be interested in learning about. So, tap here to get directed to the article that we have about 7 benefits of Cassia cinnamon.
06 – It Helps To Reduce Cardiovascular Diseases.
Ceylon cinnamon contains properties that could lower LDL (harmful) cholesterol levels and triglycerides while regulating HDL (good) cholesterol levels.
Additionally, a recent study also shows that it increases HDL cholesterol levels. Consequently, Ceylon cinnamon helps protect heart health and lower the risk of heart disease, reduce blood pressure, and decrease blood sugar levels.
07 – It Alleviates Muscle Pain And Helps Heal Wounds
Ceylon cinnamon may encourage wound healing and improve the rate of recovery. Assorted extracts of cinnamon, cinnamtannin B-1, and cinnamaldehyde can boost wound healing by stimulating the growth and migration of specific cells required for wound healing.
Above all, according to a study conducted in 2013 shows that the intake of cinnamon may also lessen muscle soreness.
Conclusion
Ceylon cinnamon being the most expensive yet the healthiest variety among all the types of cinnamon, provides a number of unparalleled health benefits.
It contains antioxidant, anticancer, anti-inflammatory, anti-diabetic, antimicrobial, lipid-lowering, and cardiovascular disease-lowering compounds, which you can acquire by consuming Ceylon cinnamon regularly.
