Flavoring most of your day-to-day meals, Cassia cinnamon is a popular pantry staple in many homes. It goes a long way with cooking, from adding taste to your basic oatmeal recipe to being blended with the flavorful spice mixes or seasonings.
Apart from being a culinary companion, you wouldn’t have known that Cassia cinnamon is packed with incredible health benefits, such as:
- It helps in preventing diabetes and controlling blood sugar.
- Beneficial in neurological disorders.
- Contains antibacterial or antimicrobial properties.
- It is a rich source of antioxidants.
- Lowers cholesterol levels and triglycerides.
- Alleviates the symptoms of premenopausal syndrome.
- Reduces the risk of heart diseases.
- Treats skin-related problems.
- Rich in anti-inflammatory properties.
Out of the many health benefits of Cassia cinnamon, let us elaborate on nine of the main advantages that you could get by consuming this spice.
9 Health Benefits Of Cassia Cinnamon
Deriving from the bark of an evergreen tree, Cassia cinnamon (Cinnamomum aromaticum) is the most common variety of cinnamon that is available in North America. It usually adds a spicy, sweet, and intense flavor to the dishes and can often be found as a powder or pieces.
Cassia cinnamon is rich in cinnamaldehyde, antioxidants, and anti-inflammatory properties that would obviously give something more than the taste it provides our dishes. Other than these effects, it contains many properties that would be beneficial to human health, which we hope to discuss in this section.
01 – It Helps In Preventing Diabetes And Controlling Blood Sugar.
Multiple studies have found that Cassia cinnamon contains properties that would help to control blood sugar levels and prevent diabetes.
Those investigations also proved that cinnamon could help those who struggle with insulin resistance. Accordingly, this unique spice can regulate and prevent type 2 diabetes and control blood sugar levels.
Moreover, a recent study found that cinnamon has a 3-5% impact on blood sugar levels, comparable to the effect of typical diabetes drugs that could make it an excellent choice for pre-diabetics.
Some evidence also exhibits that cinnamaldehyde, a natural component of cinnamon, is apparently helpful for blood sugar control.
02 – Beneficial In Neurological Disorders.
Consumption of Cassia cinnamon can be a relief to anyone who has Alzheimer’s or Parkinson’s disease. These neurological disorders mainly occur due to the progressive flop of the format or function of brain cells.
Therefore, science-backed data proves that Cassia cinnamon has properties that significantly reduce and prevent the formation of toxic compounds in brain cells. The studies further demonstrate the ability of cinnamon to homogenize neurotransmitter levels, protect neurons and boost motor function.
03 – Contains Antibacterial Or Antimicrobial Properties.
According to the research, cinnamon is a spice that is abundant in antibacterial and antimicrobial properties that will fight against fungal and bacterial infections.
When food spoilage was far more frequent during the Middle Ages due to the absence of refrigeration, many sweet and savory recipes were spiced with cinnamon.
But these properties do not confine only to the foods. In fact, your body gets these advantages too. Cassia cinnamon also can be used as a part of therapy for anything from lung issues to the common cold. And this is because it enables to clear up mucus and boost circulation. Thus, it is helpful in everything from a simple seasonal cough to bronchitis when paired with other remedies.
These antimicrobial benefits were emphasized in an analysis that pointed to proof that Cassia cinnamon can hinder bacteria by impairing cell membranes and changing their lipid profile.
04 – It Is A Rich Source Of Antioxidants.
In many studies, cinnamon has been confirmed to have solid antioxidant properties. One randomized, double-blind, placebo-controlled test demonstrated that it could improve the antioxidant status of overweight or obese individuals.
Moreover, another study showed that cinnamon essential oils have potent antioxidants like polyphenols in vitro. This helps protect your body from the harmful effects of free radicals, reducing the risk of many dangerous diseases. While these antioxidants in Cassia cinnamon do wonders with your body, they also act as a food preservative.
05 -Lowers Cholesterol Levels And Triglycerides
High levels of LDL (bad) cholesterol can ultimately result in causing heart diseases, high blood pressure, and lead to obesity. So, if you are struggling with high cholesterol levels, cinnamon is a safer option to include in your daily diet.
Cinnamaldehyde has been specified as a possible feature found in cinnamon that can help reduce cholesterol levels. However, how it works to lower cholesterol has not been verified.
Furthermore, much research has interrogated the cogency of cinnamon in reducing cholesterol and triglyceride levels in people with type 2 diabetes.
A 2017 study was executed to resolve if cinnamon supplementation has a therapeutic influence on lipid levels. Accordingly, the investigators figured that cinnamon notably lessened triglyceride levels, total cholesterol, and LDL cholesterol levels.
06 – Alleviates The Symptoms Of Premenstrual Syndrome (PMS)
Premenstrual syndrome (PMS) is a mixture of symptoms that many encounters about a week or two before menstruation. In fact, over 90% of menstruating women tend to show some premenstrual symptoms, emotional changes, bloating, and headaches.
Consequently, Cassia cinnamon contains high amounts of manganese which makes it an immaculate candidate to alleviate the consequences of PMS. According to the experts, women who included 5.6 mg of manganese in their daily diets had more occasional emotional changes and cramps than those who had only 1 mg of manganese.
Therefore, these results indicate that a manganese-rich diet may help mitigate symptoms of PMS. Cassia cinnamon could provide about 5mg of daily manganese content, so accordingly, consuming cinnamon shows significant results in reducing the symptoms of premenstrual syndrome.
07 – Reduces The Risk Of Heart Diseases.
Cinnamon has been connected with a decreased risk of heart diseases, which is the world’s most common reason for premature death. For people with type 2 diabetes, one gram of Cassia cinnamon per day has been established to have good blood markers.
As we mentioned before, It also decreases levels of total cholesterol, bad cholesterol, and triglycerides while making sure your good cholesterol levels remain stable.
More recently, a meta-analysis proved that a cinnamon dose of just 120 milligrams per day could have significant results in lowering cholesterol that could lead to heart diseases. In animal studies, Cassia has been shown to reduce blood pressure.
In a nutshell, when all these facts are matched, we can say that consumption of cinnamon drastically affects to cut down the risk of heart diseases.
08 – Treats Skin-Related Problems.
Thanks to the antimicrobial, anti-fungal, and antioxidant properties of Cassia cinnamon, it is proven to be a perfect solution for skin-related skin conditions like acne.
As per studies, a leading cause of acne is excessive sugar and dairy consumption. However, there is reasonably dependable proof that Cinnamon has this remarkable capability to regulate and reduce your high blood sugar level.
In fact, cinnamon will help you lower your blood sugar levels from penetrating excessively.
Although contentious, some studies show that antioxidants may improve skin, making it gleam and look better. This could depend on the fact that cinnamon is warm, enabling it to pull blood to the surface of the skin to help fight bacteria on the skin veneer.
Since Cassia cinnamon is a potent antibacterial that can get rid of this bacteria, many people prefer applying cinnamon mixed with honey as a home remedy for acne. In this way, the mix of bee honey and cinnamon kills the bacteria on the surface of the skin to reduce the growth of acne.
09 – Rich In Anti-Inflammatory Properties
Inflammation is a crucial part of the reaction of your immune system. But, if left uncontrolled over time, known as chronic inflammation, it can make you sick.
Antioxidants help prevent inflammatory reactions from occurring in the body when they are not needed. And, since Cassia cinnamon contains high quantities of flavonoids, which are plant proteins with potent antioxidant activity, this spice has anti-inflammatory effects.
Accordingly, the anti-inflammatory properties of Cassia cinnamon can could be a possible source for the therapeutic treatment or prevention of inflammation-mediated neurodegenerative diseases and other possible conditions that could occur due to chronic inflammation.
Before Ending With The Incredible Health Benefits Of Cassia Cinnamon…
When a single spice is equipped with the ability to add taste to your food and give fantastic health benefits, it is indeed a superfood!
So, Cassia cinnamon is such a culinary spice that comes with a set of excellent advantages to your body. However, Cassia cinnamon contains a natural chemical compound, Coumarin, which could adversely affect your liver and kidneys when consumed in excessive amounts. Therefore, while adding Cassia to your diets to get the required health benefits, be careful not to overconsume it.