The health benefits of Coriander come from all three parts of its plant (Coriandrum sativum) – seeds, stalk, and leaves. In the USA, the leaves and stalks of the Coriandrum sativum plant are known as cilantro, and the seeds are called coriander seeds. While in most other parts of the word, the leaves and stalks are recognized as coriander itself and seeds as coriander seeds.
Leaves act as a herb and seeds as a spice; coriander gives plenty of health benefits apart from adding flavor and aroma. These advantages include:
- Rich in antioxidants.
- Improve digestion.
- It helps to lower and regulate blood sugar.
- The potential use in relieving diarrhea.
- It May help to treat several skin conditions.
- Lowers LDL cholesterol levels and improves cardiovascular health.
- It helps to fight against Salmonella.
- Beneficial for eye health.
- Provides protection against neurodegenerative diseases.
Out of the many health benefits that coriander could provide, let’s discuss these nine advantages that may directly impact your health.
9 Health Benefits Of Coriander
Packed with Vitamin A, Vitamin K, Vitamin C, and other vital nutrients, coriander clearly delivers a nutritional value to your meals than adding flavor and aroma.
Did you ever think a tiny seed could be packed with so many benefits to your health? In fact, all the parts that help with culinary use include powerful natural properties such as:
These activities could directly affect one’s well-being, helping many health conditions. So, in this section, we hope to discuss nine surprising health advantages of coriander that you get by including this spice into your regular diet.
01 – Coriander Is Rich In Antioxidants
One of the best properties of coriander is its antioxidants. And, this paves the way to prevent and control many cellular impairments caused by free radicals.
According to the research, these antioxidants potentially aid with fighting inflammation in the human body. Further studies show that its chemical compounds like quercetin, tocopherols, and terpinene have immunity-boosting and anti-cancer properties.
The studies prove that the antioxidants in coriander seed extract also reduce inflammation. In addition, it could slow down the growth of colon, lung, breast, and prostate cancer cells.
Furthermore, coriander essential oil contains linolenic acid and cineole that could potentially benefit arthritis and rheumatoid arthritis.
The antioxidants and anti-inflammatory properties have shown results to reduce the swelling and pain caused by these two conditions.
02 – Improves Gut Health And Digestion
Helping your gut health is another one of the many health benefits of coriander. If you suffer from indigestion issues, coriander is an ideal remedy that you could find in your home kitchen. It contains high levels of essential oils that help boost the function of enzyme secretion and digestive juices in the stomach.
Consequently, this will affect promoting peristaltic motion and healthy digestion. The studies also show that coriander oil alleviates the symptoms of anorexia.
Another analysis conducted with 32 people with Irritable Bowel Syndrome (IBS) showed marked results with bloating, stomach pain, and discomfort. Those people were given coriander-infused medication for three consecutive days to get the results.
In addition, coriander is also considered an Iranian folk medicine that could boost the appetite. And, this was proved in one study conducted by using rats.
Did you know that you have a lot of other things to learn about coriander? Just tap here and we will take you on a wonderful journey that shows plenty of things about this spice and herb.
03 – It Helps To Lower And Regulates Blood Sugar
This flavoring is the perfect addition to your regular dishes if you have the risk of high blood sugar or type 2 diabetes.
Many studies prove that coriander seeds are effective in lowering and controlling blood sugar. Thanks to the stimulating impact of coriander on the endocrine glands, insulin secretion may boost from the pancreas.
This will consequently increase the level of insulin level in the blood. So, this will control the proper absorption of sugar resulting from the drop of blood sugar levels.
Further research suggests that coriander seed extract is similar to the impact of the typical medicine given for type 2 diabetes patients.
Another study that involved animals concluded that coriander seeds could lower and regulate blood sugar levels while increasing insulin release in regard to diabetes.
However, those who have low blood sugar levels and take medicine for diabetes should not consume too much coriander as it has a more significant impact on blood sugar control.
04 – The Potential Use In Relieving Diarrhea
As mentioned before, coriander contains biological, chemical elements like linalool and borneol that could help with gut health and digestion.
These components will also help with the good functioning of bowel movements and liver function. This is indeed one of the most important health benefits of coriander.
Thus, according to the scientifically-backed data, antimicrobial and antifungal properties are beneficial in relieving diarrhea that could be caused by fungal or microbial activities in the stomach.
The elements like beta-phellandrene, cineole, limonene, borneol, and alpha-pinene in coriander have antibacterial properties that could soothe an upset stomach effortlessly.
Moreover, coriander is also used as a home remedy to treat vomiting, nausea, and other stomach-related problems.
05 – It May Help To Treat Several Skin Conditions
Did you know that coriander has a remarkable healing effect on your skin?
Well, the antioxidant, detoxifying, antifungal, and disinfectant properties of this culinary staple can treat disorders like skin dryness, eczema, and fungal infections. Also, coriander essential oil contains anti-inflammatory and antimicrobial properties.
In addition, the studies show that the antioxidants in coriander extract may hinder skin cellular damage and delay skin aging. And also skin damage caused by UVB radiation.
Cilantro or coriander leaf extraction is apparently used as a home remedy to treat acne, pigmentation, skin drying, or excessive oiliness. However, no scientific-backed has so far been found to prove that it could be helpful as a home remedy.
06 – Improves Cardiovascular Health
If you eat junk food regularly (which is obviously a bad habit), you have a high chance of increasing your LDL cholesterol level. In such cases, you can definitely rely on coriander as a safer and a promising option as it has properties to lower harmful cholesterol levels.
The helpful acids in coriander like stearic acid, oleic acid, palmitic acid, etc., and Vitamin C efficiently reduce LDL cholesterol in the blood.
These components also help reduce the harmful cholesterol levels in veins and arteries that will lead to fatal heart diseases.
Therefore, it will help prevent cardiovascular diseases like heart attacks, atherosclerosis, and strokes. Coriander will further help stabilize and increase the HDL (good) cholesterol levels in the body.
In addition to these effects, research shows that people who consume more powerfully flavored spices like coriander or herbs like cilantro show a significant impact in using low amounts of sodium (salt) in their regular diet.
And since high sodium intake could also trigger heart diseases, coriander helps with cardiovascular health indirectly.
07 – It Helps To Fight Against Salmonella
The intestinal tract gets infected when Salmonella infection hits a human body. And, it is the most common bacteria that live in human and animal intestines. And, this is literally a dangerous cause of foodborne illnesses in the world.
However, fortunately, coriander has the ability to provide you with natural protection against Salmonella. In fact, One study proved the effectiveness of coriander oil in fighting against foodborne illnesses.
Coriander possesses high amounts of duodenal. It is a natural compound found in coriander which is a potent antibiotic that can effectively treat Salmonella-based illnesses. Moreover, another research confirmed the ability of coriander seeds to fight against urinary tract infection using Indian dishes.
08 – Coriander Is Beneficial For Eye Health
You may have never known that coriander has potential benefits for eye health. As discussed earlier, coriander is loaded with antioxidants and essential minerals.
These antioxidants and beta carotene can be helpful to prevent many eye-related health issues like:
- Macular degeneration
- Eye pressure
- Stress on eyes
- Vision disorders
Plus, these properties in coriander also can reverse the vision degradation impact in aged patients. The microbial and disinfectant effects of this herb or spice can also help with conjunctivitis. And, many eye care product manufacturers use coriander essential oil in their products.
09 – Provides Protection Against Neurodegenerative Diseases
You know that the food we eat is directly linked with cognitive development and brain function. Brain disorders like Alzheimer’s and Parkinson’s disease have an intimate relationship with inflammation. Thus, the anti-inflammatory properties of coriander may potentially help our body protect against these brain-related health issues. This is actually one of the most unknown health advantages of coriander.
Several studies that included animals suggested that coriander extract is beneficial for nerve-cell damage repair thanks to its antioxidant effects.
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Moreover, another research proved that cilantro or coriander leaves have the ability to enhance memory and help with mental function, which can also help with Alzheimer’s disease.
Further studies were conducted to find coriander extract is effective with anxiety control. And interestingly, those studies concluded that it is as effective as the typical medication given to reduce the symptoms of anxiety.
Incredible Health Benefits Of Coriander – Yes, In One Single Plant!
All these health advantages of coriander are packed inside one single plant or a tiny seed. Did you ever think that a spice or a herb could give so many good things to your body? But, that is the wonder of nature.
Whether you use coriander seeds as a whole, in their powdered form, or include cilantro in your dishes, you will get all these health benefits easily.
In some Asian countries like Sri Lanka, we found that they boil dry roasted whole coriander seeds with ginger and water. They use this coriander-infused tea as an in-home treatment to relieve the symptoms of common cold and cough most of the time.
Likewise, we see that different countries use coriander seeds and cilantro for various purposes as home remedies. So, make sure to include this spice and herb in your diet and enjoy all the health benefits of coriander.